Power-packed nutrition. 47% of your day's whole grain. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 4 g sugars; 3 g fiber (12% DV); iron (45% DV). What's your mountain? Over sixty years ago Grape-Nuts was chosen to be part of man's first summit of Mount Everest. With power-packed nutrition, each nugget helped to provide concentrated, sustained energy that led to the ultimate conquest of the world's highest mountain. Since then, Grape-Nuts has given people around the world the energy they need to conquer their own mountains. From Everest to the everyday, Grape-Nuts has the power-packed nutrition you need to reach for the top! So, what's your mountain? This little flake has 3 big things going for it! Nutrition: Grape-Nuts Flakes cereal is loaded with whole grain. Just one serving provides 23 g, that's 47% of your day's whole grains! (Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day.) Grape-Nuts Flakes are a good source of fiber (3g per serving), low in fat and cholesterol free. With all this, it's easy to see how Grape-Nuts Flakes can be an important part of your active, heart-healthy lifestyle! (Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.) The whole grains in Grape-Nuts Flakes are also a source of antioxidants. Grape-Nuts Flakes are also high in iron (45% DV/serving) and folic acid (50% DV/serving). Wow, there's a lot of nutrition in these little flakes! Crispy! Gape-Nuts Flakes have a unique texture all their own. These lightly crispy flakes are like no other! Taste: Made with whole grain wheat with barley, these tasty flakes have a slight sweet, nutty flavor and deliciously light crunch. Enjoy them with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt. Visit us at: www.postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. Partially produced with genetic engineering. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.